Some pretty easy meditation tips to follow

Meditation has changed my life and made me a better person. Two cliches, I know…but it’s true! I’ve been an all round goddamn delight since I started meditating. Joking (kind of)…I still have a lot of personality flaws, but I have become a calmer and more loving human being because of meditation. So, here are […]

Self-love – How discovering energy work saved my life

Self love is definitely something that has been thrown around the internet a lot recently – but it’s so important. It’s so vital when trying to become a healthy, balanced human being. It’s so much more than getting a massage and buying expensive face masks. Growing up I was diagnosed with a lot of things – […]

Being sensitive in a desensitised world: how to handle it

When I began looking into the term ’empath’, I related to everything about it. For the first time in my life, my ‘over sensitive’ nature made sense. My softness is not my weakness. My sensitivity is not my weakness. It is my strength. If you find yourself often taking on other peoples feelings and picking […]